AFTER MY TIME in the military, my body was left broken. I was constantly dealing with debilitating pain in my lower back and hips, sometimes not even able to get up out of bed without assistance. After years of dealing with chronic pain, I began strength training and eating mindfully. Within a few weeks, I felt huge improvements in my pain and overall well-being.
Since then, I’ve decade my time educating myself in fitness to guide others to the same level of movement freedom I’ve been able to achieve. I’ve earned multiple advanced training certifications from the National Academy of Sports Medicine and am currently earning my associate degree in Kinesiology.
Join me, and let’s begin your journey to freedom in movement.